Accident Prone (.com)

Training, Goals, and Broken Bones

Posted On: March 20th, 2011 by tom

Hi again everyone. If you missed it, there's a recent (!!) welcome post below, written only minutes before this article. One reason I dusted off this old blog was to welcome all the new visitors the site is getting; another reason was to keep you up-to-date on my training, goals, and all that other, far more interesting stuff.

In case you missed it, I'm a triathlon fanboy. It's not because of any natural talent; I'm not fast, nor have I ever won even my division in a race. The reason is pretty simple: no other sport is as practical as the triathlon. Especially if you train the way I love to. Let me explain.

Think about those rare life-threatening situations. No, not with guns. If you've got one of those pointed at you, it's roulette and nothing more. I'm talking about the 4th grade type life-threatening situations, where there's a crowd of bullies and you're the nerd. You have two options: curl up in a ball and protect your vitals as best as possible or run fast and long. My recommendation? From 4th grade experience, I can tell you that it's better to run than to curl up. Believe it or not, kicks in non-vital areas can be both painful and life threatening.

Wait, so how does this 4th grade scenario play into triathlons OR adult life? I won't make the claim that 4th grade bullies are nearly as frightening and effective against me these days, but I can tell you that the ability to run long and hard has saved my hide many, many times. Running is a key part of the triathlon, of course (Swim, Bike, Run for the uninitiated), so you walk away far better prepared.

I know you're thinking, "So run a marathon. Why bother with the swimming and biking?" Fair point. Again, speaking from experience (not 4th grade in this case, though), swimming is a skill that can save both your life and another's. Strangely, if you hang out around the water, both opportunities will present themselves.

"Ah, but this biking thing", you say, "you certainly can't claim that this is a life-saving skill!" To you doubters, I ask: HAVE YOU EVER SEEN A JACKIE CHAN MOVIE?!!? Both the ability to ride and swing a bike you've "borrowed" from some hapless bystander can save your life.

I rest my case.

Triathlons are irrefutably the most practical individual sport on the planet. If all non-bully kids were triathletes, our nerd population would be far less emotionally scared and fit. Probably more socially adept too.

I apologize; I wax philosophic. My more legitimate personal reason for being a triathlete is because it's hard. In fact, at the distances I compete (well, ok, I'm not competitive *per se*), it's quite impossible without serious and consistent training. I think I mentioned in an earlier post that I'm pretty ADHD; if you know anything about the associated symptoms, you'll realize that "consistent" isn't a word used to describe my crowd. This is an effort to prove to myself that I can be consistent and in so doing find the tools that I can use to bring consistency to the rest of my life.

Surprisingly, to me at least, this has largely succeeded. I'm not as consistent as I should be in all things, but I've found means, previously unknown to me, to help me become more consistent. Surprising and nice, all in one package.

Before closing, I'll explain the "Broken Bones" bit in the title. I'm signed up for the St. George Ironman this year, but that's starting to look a bit doubtful. I have a fracture in my right foot that is going to make training (at least the running) very difficult. I'll give it a run (hehe), but I may have to drop out or at least drop the distance.

Enjoy the water, the ride, or the run (or all three)!

Tags: cycling

Records and Personal Bests

Posted On: July 17th, 2009 by tom

I bike. I love it. I run too (to be honest, I love running a hair more than biking, but my knees disagree). I love hiking, rock and ice climbing, mountaineering in general, a few select water sports, and a few select snow sports, among many, many other things. But I *love* biking. I love biking fast. Super fast, if I can manage it. The point? Well, I broke a couple of personal records over the past week and I thought I would brag share:

New Personal Bests (beat 'em if you can...)

Top Speed

Tuesday of last week, I decided to take a spin through Salt Lake, turn south, take Traverse Mountain to drop into Highland, and head home from there. I've done the loop before- 35 miles (perfect distance for a day ride)- it's a slow and brutal ascent up the north side of Traverse Mountain, but an exceptionally fast descent down the south side.

I started the ride at around 2:30PM in the afternoon and headed north down Redwood Road toward Salt Lake. There was a wonderful wind heading out of the south, giving me an appreciated boost in speed... at least until I turned around. I got into Salt Lake right around 3:00PM- at the peak of the day's heat. Due in large part to the tail wind, I was still feeling strong as I pulled up to a stoplight next to a van. I had my earphones on, listening to some music (Linkin Park is what I like to ride to, in case you were wondering). It took the driver of the van a few tries to get my attention :). When he finally did and I finally pulled my earphones out, he shouted:

"Do you know how hot it is?! It's 101 degrees out here! You're a nutcase!!"

We had a pleasant conversation while the light stayed red. As soon as it changed, I continued up the hill toward Traverse Mountain. The ascent was, as always, brutal. I managed to make it up the top, difficult though it was. The other side is the fun side. Prior to last Tuesday, my all-time top speed was 55 MPH, which i hit the year before descending Traverse Mountain. This time, with a new bike and a little more guts:

56.5 MPH

Oh yeah, that was awesome. One of those times you look down at the road and realize that your helmet won't help you much at those speeds.

The Work Run

I bike to work as frequently as I can. This week has been a bit frustrating on the biking side due to work constraints- today was the first day I managed to get out and ride. It's a 12.1 mile route (one way) and usually takes me 34 minutes (average speed is right around 21.5 MPH). Today, I happened to be very late for a morning meeting and, with that added incentive, I blew right by that to land a new personal best:

30 minutes and 53 seconds- 23.3 MPH average

I guess I should be late for meetings more often!

Tags: cycling

Upgrades...

Posted On: April 13th, 2008 by tom
Not an accident, quite intentional. I (finally) scraped together enough to buy the SpeedPlay pedals and clips I've been wanting for a while. I put the SpeedPlay Zero set on as well as a slightly lighter cage. I finally managed a good ride on this new bike yesterday (Saturday)- 30 miles. It's the first time I've had a decent outside ride since being sick (that started a couple of weeks ago).

Anyhow, some pics for you:



Tags: cycling

Upgrades...

Posted On: April 13th, 2008 by tom
Not an accident, quite intentional. I (finally) scraped together enough to buy the SpeedPlay pedals and clips I've been wanting for a while. I put the SpeedPlay Zero set on as well as a slightly lighter cage. I finally managed a good ride on this new bike yesterday (Saturday)- 30 miles. It's the first time I've had a decent outside ride since being sick (that started a couple of weeks ago).

Anyhow, some pics for you:



Tags: cycling

First accident of '08 season

Posted On: February 29th, 2008 by tom
Yes indeed, it didn't take long.



So I didn't know how little traction you get with road tires when the road or tire is damp... I sure do now :) Yes, the honest truth is that I was crossing a busy street, hit a puddle of water about twenty feet before executing a sharp turn in the suicide lane (why do they call it that again?). Bike gave out and asphalt chewed a hole in my ankle.

The worst part is that this happened only a mile into the ride. I had a 25 mile route planned with intervals over 7.5 miles. What can you do when faced with a situation like that? Ride on. Just ride on.

25 miles later and exhausted from the intervals, I arrived home, realized just how much pain I was in, and called the doctor. 24 hours later, it doesn't seem so bad. Yesterday, I was wishing I had a spare set of crutches laying around.

Damage: a mild sprain and a bit of road rash. Definitely not enough to keep me off the roads, so keep your eyes open!
Tags: cycling